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Chamonix 80km Race Report

By Coach Stephane Moulin Weather was un-seasonally hot – over 30 degrees in the valley planned for the day. Due to late now falls, the highest peaks were too snowed under and an alternate route was put in place – which resulted in confusion as...

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GPS Watches Demystified

GPS Watches Demystified By Coaches Stephane Moulin, Graham Hand and Brendan Davies There are a lot of running “smart” devices on the market and it is hard to make a choice sometimes…. One key attribute that some runners may be looking for is...

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UP Coaching Discount Codes

Occasionally these codes do expire. Please contact me if this occurs so it can be rectified. Gear Barefootinc Inc http://barefootinc.com.au Use online code: bdavies (10% discount) Or in person at the barefootinc shop, mention that I sent you for...

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The Importance of the Long Run

You’ve had a tough week; the kids have been keeping you up, it’s been raining all week and the hours at work have been long. You’ve had to skip the odd training session and so be it. Unfortunately this is the nature of life. But if there is one...

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