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The Perfect Race Photo

Imagine that you’re running in the race of your choice - the 5K, 10K, half or full marathon. You’re out on course, hoping you can hang on to your target pace for a few more kilometres. You see a photographer, 50 metres ahead. You instantly change...

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Battling the post-UTA slump

By Coach Graham Hand and Gemma Holly A couple of weeks after UTA and the post-run high has well and truly worn off. It might be quite a while until your next big race, and even though you know you’re physically fit, you’re struggling to run even...

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Trouble Shooting for UTA

UP Coaching Coach Wes Gibson puts on his coaching hat and tells us how to best prepare, plan and troubleshoot for the UTA events. Your training has been planned perfectly for your goals, lifestyle and ability level. You have hit every session...

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Mind Management for Ultras

Ultra Mind – Mind Management for Ultras By Stephane Moulin The sun is high, you reach a lookout, the sky is blue, the breeze is cooling you off, the views are outstanding , birds are chirping, you’re feeling great. WAKE UP! This is what we all...

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