Ultra Mind – Mind Management for Ultras By Stephane Moulin The sun is high, you reach a lookout, the sky is blue, the breeze is cooling you off, the views are outstanding , birds are chirping, you’re feeling great. WAKE UP! This is what we all...
Read moreCoach Brendan interviews 2017 Women’s Six Foot Track Marathon Champion Marnie Ponton.
If you would like UP Coaching to help you towards your next running goal, acquiring the support of a qualified and experienced Coach like Brendan is the first step.
Contact Head Coach Brendan at brendan@www.upcoaching.com.au to discuss your coaching options.
Head Coach Brendan gives us his basic principles around the topic of Running Technique. Please see attached document. Running Technique If you would like UP Coaching to help you towards your next running goal, acquiring the support of a...
Read moreUP Coaching Coach Graham Hand gives us some great tips on how to tackle the ‘Ups and Downs’ of Hill Running in Trail Events like Ultra-Trail Australia. Please see attached document. Hill Running by Graham Hand If you would like UP...
Read moreUP Coaching Coach Darryl Johnson tells us what’s really special about the Ultra-Trail Australia 50km event and why it should never be seen as ‘just’ the 50k 🙂 “I’m just doing the 50.” “I’m not mad enough to try and run 100km.”...
Read moreCoast to Kosci Race Report By Coach Stephane Moulin I wasn’t going to write a race report as I thought that people wouldn’t be interested that much but after quite a few athletes asked me if I was here I go…. I thought long and hard about how to...
Read morePlease see attached document for all UP Coaching Merchandise orders! Merch Orders Autumn 2017
Read moreBy UP Coaching Athlete, Richard Bettles Note to self: “Do more down hill training next time you do Western States, your quads will thank you” Well at least I can say there could be a next time. Here is my WSER 100 race report A 100mile race...
Read moreBy Coach Stephane Moulin Weather was un-seasonally hot – over 30 degrees in the valley planned for the day. Due to late now falls, the highest peaks were too snowed under and an alternate route was put in place – which resulted in confusion as...
Read moreGPS Watches Demystified By Coaches Stephane Moulin, Graham Hand and Brendan Davies There are a lot of running “smart” devices on the market and it is hard to make a choice sometimes…. One key attribute that some runners may be looking for is...
Read moreClick on link to see results from UP Coaching Athletes 2016 Knapsack Lap Race Results
Read moreRefer to the doc on how to join UP Coaching Social Media and Clubs and Groups for different applications e.g.: Strava, Movescount etc UP Coaching Social, Clubs & Groups
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