All Posts

Mind Management for Ultras

Ultra Mind – Mind Management for Ultras By Stephane Moulin The sun is high, you reach a lookout, the sky is blue, the breeze is cooling you off, the views are outstanding , birds are chirping, you’re feeling great. WAKE UP! This is what we all...

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Marnie Ponton Interview

Coach Brendan interviews 2017 Women’s Six Foot Track Marathon Champion Marnie Ponton.

If you would like UP Coaching to help you towards your next running goal, acquiring the support of a qualified and experienced Coach like Brendan is the first step.

Contact Head Coach Brendan at brendan@www.upcoaching.com.au to discuss your coaching options.

Running Technique

Head  Coach Brendan gives us his basic principles around the topic of Running Technique. Please see attached document. Running Technique If you would like UP Coaching to help you towards your next running goal, acquiring the support of a...

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Hill Running

UP Coaching Coach Graham Hand gives us some great tips on how to tackle the ‘Ups and Downs’ of Hill Running in Trail Events like Ultra-Trail Australia. Please see attached document. Hill Running by Graham Hand If you would like UP...

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Why the 50 Is Not Just the 50

UP Coaching Coach Darryl Johnson tells us what’s really special about the Ultra-Trail Australia 50km event and why it should never be seen as ‘just’ the 50k 🙂 “I’m just doing the 50.” “I’m not mad enough to try and run 100km.”...

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Coast to Kosci Race Report

Coast to Kosci Race Report By Coach Stephane Moulin I wasn’t going to write a race report as I thought that people wouldn’t be interested that much but after quite a few athletes asked me if I was here I go…. I thought long and hard about how to...

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Western States 100 Mile Race Report

By UP Coaching Athlete, Richard Bettles Note to self: “Do more down hill training next time you do Western States, your quads will thank you” Well at least I can say there could be a next time. Here is my WSER 100 race report A 100mile race...

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Chamonix 80km Race Report

By Coach Stephane Moulin Weather was un-seasonally hot – over 30 degrees in the valley planned for the day. Due to late now falls, the highest peaks were too snowed under and an alternate route was put in place – which resulted in confusion as...

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GPS Watches Demystified

GPS Watches Demystified By Coaches Stephane Moulin, Graham Hand and Brendan Davies There are a lot of running “smart” devices on the market and it is hard to make a choice sometimes…. One key attribute that some runners may be looking for is...

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