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Shaun Bradby Race Report UTA50 2018

Shaun Bradby Race Report UTA50 2018

Ultra Trail 50km Recap First and Foremost I had an amazing day, Smiled/grimaced the whole way though and I am nothing short of proud of what I was able to achieve. Though in saying that the race which was my A race didn’t go to plan. Before the...

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The key to a successful taper

The Perfect Taper You’ve trained hard. You’ve met your schedule, got your race plan(s) in place and the event is fast approaching. You should be confident but somehow you are restless, nervous, even doubtful. The “dreaded” taper has started. It...

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Steven Gibson, 2018 UTA100 Race Report

UTA 100 - 2018 A vague recollection of events and portrayal of the Ultra Trail 100km 2018 run through the beautiful Blue Mountains. "I’d lost my running mojo, but think I found it in the bottom of the valley that dark cold night" 'Take a literary...

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Running the Seven Seas

Running the Seven Seas

Running the Seven Seas Here are the seven Cs that will make your running an incredible and worthwhile journey. C.Consistency There’s no quick fixes and the most rewarding things in life take time to build. In years to come you’ll find yourself in...

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The Keys of a Successful Taper

T.Trust Trust in your Training. The hard work is done, the early mornings, the late nights and all the hard work is in the bank.   A.Adjust Adjust your calorific intake. Make wise food choices to match your training load. Eating a meal...

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The Perfect Race Photo

Imagine that you’re running in the race of your choice - the 5K, 10K, half or full marathon. You’re out on course, hoping you can hang on to your target pace for a few more kilometres. You see a photographer, 50 metres ahead. You instantly change...

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