Videos

UP Coaching Strength Videos

This part of the website is for both Online and Locally coached athletes to demonstrate the correct technique for strength and rehabilitation exercises included in your training peaks account. 

This video series is about Core work and stability.

Plyometrics – Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

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Core Level 1

Plyometrics – Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

Core Level 1

Core Level 1

Plyometrics – Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

Plyometrics – Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

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