T.Trust Trust in your Training. The hard work is done, the early mornings, the late nights and all the hard work is in the bank. A.Adjust Adjust your calorific intake. Make wise food choices to match your training load. Eating a meal...
Read moreBattling the post-UTA slump
By Coach Graham Hand and Gemma Holly A couple of weeks after UTA and the post-run high has well and truly worn off. It might be quite a while until your next big race, and even though you know you’re physically fit, you’re struggling to run even...
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