Tag: Trail Running

GELS – the good the bad and the ugly

GELS – the good the bad and the ugly

Gels what are they good for? A detailed viewpoint by Coach Jonathan Worswick Be careful using gels. I know this sounds a bit drastic considering their popularity but consuming a gel without understanding the consequences can ruin your race. Don't...

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Spirit in the Sky

Spirit in the Sky

Buffalo Stampede A detailed race report by Sarah Ludowici What a sunrise to start the day atop the Chalet at the Buffalo Stampede Sky Marathon. There was a bight in the air that hung in my quads for the first 10km, but it was perfect race day...

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Steven Gibson, 2018 UTA100 Race Report

UTA 100 - 2018 A vague recollection of events and portrayal of the Ultra Trail 100km 2018 run through the beautiful Blue Mountains. "I’d lost my running mojo, but think I found it in the bottom of the valley that dark cold night" 'Take a literary...

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