Tag: taper

The key to a successful taper

The Perfect Taper You’ve trained hard. You’ve met your schedule, got your race plan(s) in place and the event is fast approaching. You should be confident but somehow you are restless, nervous, even doubtful. The “dreaded” taper has started. It...

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The Keys of a Successful Taper

T.Trust Trust in your Training. The hard work is done, the early mornings, the late nights and all the hard work is in the bank.   A.Adjust Adjust your calorific intake. Make wise food choices to match your training load. Eating a meal...

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