Race Report Three years ago I weighed 55kg more than I do now and had no idea a running event existed at the International Regatta Centre. Even if I did there is no way I would have ever considered entering it. It is amazing how quickly you can...
Read moreThe Triple Challenge So a few people have asked me which event I am doing at this weekend's Western Sydney Marathon. Brendan responded perfectly with a comment that you should ask which event I wasn't doing as that would be easier. The answer was...
Read moreImagine that you’re running in the race of your choice - the 5K, 10K, half or full marathon. You’re out on course, hoping you can hang on to your target pace for a few more kilometres. You see a photographer, 50 metres ahead. You instantly change...
Read moreFinding Form By Coach Graham Hand With the lead up to the Western Sydney Marathon races, no matter the distance athletes should take time out each week to work on their form. Good runners seem to run like it’s effortless as they let gravity...
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