District Gazette article With Spring well and truly underway and Summer just around the corner, there’s no better time to be out in the great outdoors experiencing the local wonders. The perfect way to take it all in is through exercise. Blue...
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Gels what are they good for? A detailed viewpoint by Coach Jonathan Worswick Be careful using gels. I know this sounds a bit drastic considering their popularity but consuming a gel without understanding the consequences can ruin your race. Don't...
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21 years, the rediscovery… my six foot adventure (disclaimer – a long personal account, targeted at runners wanting to just make the cut-off) I wanted to wait a few days to reflect on my race, the journey, lessons learnt (and yes you can still...
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While there was just a minute separating their finishing times at the end of the race, the emotions felt by both athletes couldn't have been further apart. One athlete goes home with the prized Six Foot medal while the other is left to wonder...
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parkrun and kids Here at UP Coaching, we love the parkrun movement and everything about it. There are simply not enough words to describe the positive community impacts it has and we support parkrun from our Junior Squads right up to all our...
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Ultra Trail 50km Recap I was going to crap on about how my 2018 UTA story started on the 6th of June 2017 after I had my hernia repaired but I’m sure I’ve bored everyone with that story already. What I will say is that UTA, since the first time I...
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Ultra Trail 50km Recap First and Foremost I had an amazing day, Smiled/grimaced the whole way though and I am nothing short of proud of what I was able to achieve. Though in saying that the race which was my A race didn’t go to plan. Before the...
Read moreCoach Brendan interviews 2017 Women’s Six Foot Track Marathon Champion Marnie Ponton.
If you would like UP Coaching to help you towards your next running goal, acquiring the support of a qualified and experienced Coach like Brendan is the first step.
Contact Head Coach Brendan at brendan@www.upcoaching.com.au to discuss your coaching options.