You’ve had a tough week; the kids have been keeping you up, it’s been raining all week and the hours at work have been long. You’ve had to skip the odd training session and so be it. Unfortunately this is the nature of life. But if there is one...
Read moreBuilding Mental Toughness for Distance Running
To have a successful race, whichever event, no matter of your goal, it is vital that we train our body systems. Physically; we train our aerobic system with our long run, our muscular system with our hilly runs and strength work and our energy...
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