The Wednesday Performance Group sessions have an emphasis is on building running strength as well as speed endurance, over a variety of terrains. Suitable for all types of runners.


The Junior Running Group is perfect for Kids of all ages and ability levels. a blended hour of exercises, running, strength and games are included in the sessions.


Parkrun is a free timed 5k run which takes part every Saturday worldwide at 8am register free at

Athlete Testimonials

Hills District, NSW

It was an eye-opening experience and privileged to attend a trail running camp lead by Australia's leading trail runner. Brendan is a great communicator who passionately shares his extensive knowledge and love for running. I left the camp equipped & inspired to run my first solo trail running event, all 100kms of it. With Brendan's help, I achieved the goal I set out for.

So impressed by my experience of Brendan's coaching I encouraged two of my children (aged 13 & 14) to attend a kids trail running clinic which he also led. My children, at different levels, were both inspired and enjoyed the clinic. I was greatly impressed to see how Brendan was able to connect with the all the children and once again pass on not only his knowledge but a passion for the sport.

Joel Mac


Brendan Davies
Head Coach
Based in the Blue Mountains just outside of Sydney, Brendan is one of Australia’s most successful and versatile endurance runners. He has a...


Session Times:

Junior Development Squad Sessions are 4:30pm to 5:15pm alternate Thursday at Holy Family School.

Adults Weekly Wednesday Sessions are 6pm to 7pm.

Athletes MUST select the session of their choice in the poll within the discussion of the event and number of athletes will influence the number of sessions.


IMPORTANT: If numbers exceed 30 then an additional session may be added.

The final decision on the session will be posted in the Facebook event by 7pm each Sunday night – so please get in the routine of checking this

Please note that as , it is not intended to be a stand alone Yoga session for non-runners. For casual UP Coaching athletes, attendance at at least one other UP Coaching running session during the week is a condition of participation at this session. This does not apply to coached athletes who may attend regardless of attendance at weekly sessions.

All sessions are listed as Events attached to the Facebook Page. Please notify your intention to attend there.


Local Coached: Included

Online Coached: $5

Adults: $10 per session
Youth: $5 per session

* Please bring cash as no Eftpos facilities are available. *



Junior Development Squad Sessions are 4:30pm to 5:15pm alternate Thursday at Holy Family School.

All sessions are listed as Events attached to the Facebook Page. Please notify your intention to attend there


This fee is payable at the start of each course and is $70



Saturday parkrun Sessions

Parkrun is a brilliant initiative and here at UP Coaching we love this concept. Athletes regularly attend parkrun for a tempo or time trial session which includes a thorough warm up, tempo paced 5km and cool down. Some athletes will run extra distances at tempo pace after the parkrun, for example those training for marathons and longer.

Parkruns are a great way to practise racing too! It gives you the opportunity in a relaxed, supportive environment to practise your racing and hone your pre and post race routines.

UP Coaching athletes regularly attend Lawson parkrun (trail), Lithgow Parkrun. Coaches are regularly in attendance to help and support athletes.

All parkrun sessions start at 7:40, with the 5km parkrun starting at 8am

There is no charge for the Saturday parkrun sessions. Please add UP Coaching as your ‘Club’ during the registration process.


  • UP Coaching Premium Local Athletes: Included in coaching package
  • UP Coaching Premium Distant Athletes: $5 per session
  • Casual Athletes: $10 per session

Casual Athletes may purchase a monthly pass for $0, which entitles you to attend all weekly sessions. This is payable at the start of each new calendar month, at the first session you attend and is only valid for sessions within that calendar month.

There is no charge for the Saturday parkrun sessions as this is a Free Global Health Initiative.

No need to preregister! Simply turn up, check in and join in.
Contact Brendan at if you would like to know any more information.

All sessions (apart from parkruns) are promoted weekly as events on the UP Coaching Facebook Page

Please follow and like us:
Follow by Email

Visit Us

UP Strava Club