Gels what are they good for? A detailed viewpoint by Coach Jonathan Worswick Be careful using gels. I know this sounds a bit drastic considering their popularity but consuming a gel without understanding the consequences can ruin your race. Don't...
Read moreGood Luck When I hear the words “Hey, good luck for your race tomorrow” I often wonder whether the sentiment will make that person run any better, or whether the statement will turn an untrained athlete into this super human who will come from...
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Buffalo Stampede A detailed race report by Sarah Ludowici What a sunrise to start the day atop the Chalet at the Buffalo Stampede Sky Marathon. There was a bight in the air that hung in my quads for the first 10km, but it was perfect race day...
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