Mental ‘Pacing’ for Road Running By Coach Stephane Moulin A road event such as those at the Western Sydney Marathon (marathon, half, 10k) provides a high level of attraction as with a reasonable amount of training, results can be...
Read moreWestern Sydney Marathon Article 4: Handling the Niggles
Handling the Niggles By Coach Darryl Johnson “How are you feeling?” “Great. Just a few niggles but don’t we all?” Do we all have “niggles” or could it sometimes be more than that or could it lead to more than that? What’s a niggle? What’s an...
Read moreRTGWT Article 1: Hardening the Chassis
Hardening the Chassis By Brendan Davies Head Coach, UP Coaching No doubt by now anyone taking part in the Run the Great Whitsunday Trail Events would have, over the last couple of months, put the miles in the bank with a steady training schedule...
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