Fuel & Hydration By Coach Paul Manning You have done your training for the Western Sydney Marathon events, put in the hard yards all through Winter and are feeling great about all the training you have done for your respective race and are...
Read moreWestern Sydney Marathon Article 2: Recovery
Recovery By Coach Wes Gibson In the lead in to the Western Sydney Marathon events, all athletes should be following a structured running program. In this article, Coach Wes looks at the importance of recovery in your program, and how they can...
Read moreWestern Sydney Marathon Article 1: Finding Form
Finding Form By Coach Graham Hand With the lead up to the Western Sydney Marathon races, no matter the distance athletes should take time out each week to work on their form. Good runners seem to run like it’s effortless as they let gravity...
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