Is Strength Training Important For Runners? By Coach Graham Hand The simple answer is yes. The human body comes in all shapes and sizes and each athlete is different, but regardless of what you look like, it is important to fit some form of...
Read moreBattling the post-UTA slump
By Coach Graham Hand and Gemma Holly A couple of weeks after UTA and the post-run high has well and truly worn off. It might be quite a while until your next big race, and even though you know you’re physically fit, you’re struggling to run even...
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