UP Coaching Coach Graham Hand gives us some great tips on how to tackle the ‘Ups and Downs’ of Hill Running in Trail Events like Ultra-Trail Australia.

Please see attached document. Hill Running by Graham Hand

If you would like UP Coaching to help you towards your next running goal, acquiring the support of a qualified and experienced Coach like Graham is the first step.

Contact Head Coach Brendan at brendan@www.upcoaching.com.au to discuss your coaching options.

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