UP Coaching Coach Graham Hand gives us some great tips on how to tackle the ‘Ups and Downs’ of Hill Running in Trail Events like Ultra-Trail Australia.
Please see attached document. Hill Running by Graham Hand
If you would like UP Coaching to help you towards your next running goal, acquiring the support of a qualified and experienced Coach like Graham is the first step.
Contact Head Coach Brendan at firstname.lastname@example.org to discuss your coaching options.