Jonathan Worswick


  • Based: Sydney (Inner West), NSW

Coaching Roles

  • Jonathan coaches online athletes

Coaching Specialisations

  • Trail/Mountain any distance including 100 mile and multi-day.
  • Road Running (any distance)


His addiction to trail running began in the early 1980s when he was introduced to Fell (Hill) Running in the Lake District of Northern England. Since then he has competed in a variety of endurance events over 3 continents.

His extensive experience, personal study into running and thirst for keeping up with new trends in the field have given him a solid grounding in the subject – how to train, what gear to choose, running techniques, nutrition and developing race strategies, all being tools of his trade.

He would love to share his passion and knowledge of running with you.


  • Fitness Instructor – Cert III in Fitness with additional Nutrition Module
  • Athletics Australia Accredited Level 1 Community Coach
Coach Stats

Coaching Highlights

Person Stats

Personal Stats

Trail Running Highlights

It’s difficult to choose a few as I have had so many wonderful experiences over 30+ years but here are a few that come to mind:

  • 1987 – Bob Graham 24 hour round (Lake District,UK)
  • 2000 & 2001 – 2 top ten finishes at HardRock 100m (Colorado, USA). Digging my way up a snow/ice shelf at 13,500ft in darkness with just the moon and stars was something I will never forget.
  • 2011 – Commonwealth Ultra Trail Championships (Team bronze – with Brendan and Mick Donges).
  • 8 Oxfam Trailwalker wins (1 with a team of non-elite athletes just training buddies)
  • 18+ Six Foot Track events
  • Helping out at Trail Running events and serving on the committee of 2 running clubs (Horwich RMI and Sydney Striders)

I have been lucky enough to have my fair share of podium finishes but they don’t always stand out as a highlight.

Road running PB’s

  • 2000 – 2:49 (pb) at the Anchorage Marathon, Alaska
  • 1985 – 1:19 Half Marathon, Lancashire, UK – I don’t run many of these.
  • 2012 – 37mins North Head 10km, Sydney

Road Running Career Highlights

2000 – 100km World Championships. It’s only a highlight as I represented Australia however I had an awful run that I would like to forget.

Other Events

  • My first IronMan finish in 10:45. Just as an achievement 🙂
  • 2 World Championship 24 hour Rogaining events.
  • Getting through the 3 Peaks (Tasmania) event enduring heavy seas
  • Multi-day Mountain marathons


  • Athletics Australia Level 1 Recreational Running Coach

Jonathan Worswick

Road Running
Trail Running

I backed my training and all the wonderful guidance I had from the truly awsome Kelly-ann Varey and worked my butt off the get it done.

Shaun BradbyAthlete

Lake Crackenback was a truly memorable experience. The Running, YOGA, Accommodation and food was perfectly catered for.

Can not wait to go back. Thanks, UP Coaching for organising an awesome getaway.

Vanessa Cullen
Vanessa Cullen

Run with Confidence has helped my running and race preparation for Western Sydney Half marathon.

The Skills I learnt over the course helps my form and has improved my running immensely. Thanks, UP Coaching.

Donna Voysey
Donna Voysey

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