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Running the Seven Seas

Running the Seven Seas

Running the Seven Seas Here are the seven Cs that will make your running an incredible and worthwhile journey. C.Consistency There’s no quick fixes and the most rewarding things in life take time to build. In years to come you’ll find yourself in...

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The Keys of a Successful Taper

T.Trust Trust in your Training. The hard work is done, the early mornings, the late nights and all the hard work is in the bank.   A.Adjust Adjust your calorific intake. Make wise food choices to match your training load. Eating a meal...

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The Perfect Race Photo

Imagine that you’re running in the race of your choice - the 5K, 10K, half or full marathon. You’re out on course, hoping you can hang on to your target pace for a few more kilometres. You see a photographer, 50 metres ahead. You instantly change...

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Battling the post-UTA slump

By Coach Graham Hand and Gemma Holly A couple of weeks after UTA and the post-run high has well and truly worn off. It might be quite a while until your next big race, and even though you know you’re physically fit, you’re struggling to run even...

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